When you think about diet meal plans, all you picture is a weekly schedule with fruits and vegetables as three meals a day. This goes on for weeks but doesn't help either because it's either too difficult to follow or you don't see any differences within the given time. There's no point in going through a rigorous diet without the assurance of it actually working and eventually ending up with a weak body. The Mediterranean diet meal plan however, is a complete opposite of what you would call a diet plan. It consists of all the necessary foods including meat as well as vegetables along with desserts which will keep you healthy rather than just slimming you down. This diet doesn't only help you cut down on extra fat but keeps you healthy from heart problems and cholesterol issues.
Mediterranean Diet Menu Plan
The well-known diet that can be followed for 6 weeks and more, only if you do the proper set of exercises along with it. Right from fruits to seafood, this diet plan involves food with unsaturated fat and more of proteins to build up your muscle fat. Since the diet provides the muscle and the exercise tightens them, you are kept away from heart problems and other respiratory disorders. So, give a brief look to this useful diet meal plan so that it can prove beneficial for you as well.
Given below is the meal plan which you can follow for 6 weeks, but make sure you consult your nutritionist before you take it up. If you really think you need it, ask the doctor the duration you should practice it for and which exercises to accompany it. This is a very healthy diet plan but you should be ready to follow a strict schedule if you want to see yourselves fit in those 6 weeks.
Mediterranean Diet Recipes
These Mediterranean recipes are delicious as well as healthy to consume. There are a variety of salads that are included in this diet plan which consists of seafood as well as red meat. Take a look at these yummy recipes which are absolutely tasty and healthy.
Eggplant and Feta Salad
Ingredients
Preheat the oven to about 275 degrees F and line the baking dish with foil. Then place the eggplant in the pan and pinch a few holes in it. Broil the eggplant and turn it over every 5 minutes till the skin is charred and the flesh is cooked well. Once it is done, transfer it to the chop board and let it cool for some time. In a salad bowl, pour the lemon juice, and chop the eggplant into pieces into the bowl. Toss it with the lemon juice to prevent it from discoloring. Then add the olive oil, feta, onion, bell pepper, basil, cayenne and salt and toss it well. Mix it till all the spices and the salt are absorbed by the eggplant and serve it with feta topping.
Shrimp Saganaki
Ingredients
Clean the shrimp and toss it with salt and lemon juice in a mixing bowl. Take a skillet and heat it over medium heat. Then add the scallions, Chile pepper and cook it till they turn brown and soft. Then pour in some wine and stir it for 1 minute. Then add the shrimp and cook it for another 5 minutes. Once done, remove it from the heat and transfer the shrimp into a serving plate. Add the remaining lemon juice, feta, pepper and salt to a pan and stir it till the cheese melts. Serve this atop the shrimp with some parsley and feta.
With this delicious Mediterranean diet meal plan, wouldn't you like to try these recipes for the diet? Make sure you do your daily exercises with this meal plan and stay healthy with healthy Mediterranean food.
Mediterranean Diet Menu Plan
The well-known diet that can be followed for 6 weeks and more, only if you do the proper set of exercises along with it. Right from fruits to seafood, this diet plan involves food with unsaturated fat and more of proteins to build up your muscle fat. Since the diet provides the muscle and the exercise tightens them, you are kept away from heart problems and other respiratory disorders. So, give a brief look to this useful diet meal plan so that it can prove beneficial for you as well.
Given below is the meal plan which you can follow for 6 weeks, but make sure you consult your nutritionist before you take it up. If you really think you need it, ask the doctor the duration you should practice it for and which exercises to accompany it. This is a very healthy diet plan but you should be ready to follow a strict schedule if you want to see yourselves fit in those 6 weeks.
| Day | Breakfast | Lunch | Dinner | Snacks and Desserts |
| Sunday | Orange Yogurt | Grilled Chicken and Fig Wrap | Spinach and Shrimp Salad | 1 oz dark chocolate, Glenny's Soy Crisps |
| Monday | Granola and Milk | Roast Beef and Feta Salad | Salmon Topped Wheat Crisps | Soy Crisps/Piece of Fresh Fruit, Dream Candy |
| Tuesday | Granola and Yogurt | Stuffed Grape Leaves and Walnut Salad | Mediterranean Salmon and Pignolia Nut Salad | Fresh Fruit, Yogurt covered with raisins |
| Wednesday | Granola and Milk | Fruit and Nut Chicken Salad | Crabmeat topped Wheat Crisps with Eggplant Spread | Apple Rings, Roasted Soybeans, Candy Bar |
| Thursday | Granola and Yogurt | Salmon and Artichoke Salad with Roasted Pepitas | Crabmeat and Veggie Salad with Pignolia Nuts | Almonds, Fruit, Yogurt Covered Raisins |
| Friday | Orange Yogurt | Turkey and Eggplant/Red Pepper Sandwich | Chicken, Mango, & Cranberry Salad w/ Wheat Crisps | Fruit, 1 oz of dark chocolate |
| Saturday | Toast with Cream Cheese and Jam | Turkey and Feta Sandwich | Mediterranean Tuna Salad | Almonds, Fruit, Candy Bar |
Mediterranean Diet Recipes
These Mediterranean recipes are delicious as well as healthy to consume. There are a variety of salads that are included in this diet plan which consists of seafood as well as red meat. Take a look at these yummy recipes which are absolutely tasty and healthy.
Eggplant and Feta Salad
Ingredients
- 1 eggplant
- 2 teaspoon lemon juice
- ¼ cup olive oil
- ½ cup crumbled feta cheese (Greek)
- ½ cup finely chopped red onion
- 1 red bell pepper, chopped
- 2 tablespoons fresh basil
- ¼ teaspoon cayenne pepper and salt
Preheat the oven to about 275 degrees F and line the baking dish with foil. Then place the eggplant in the pan and pinch a few holes in it. Broil the eggplant and turn it over every 5 minutes till the skin is charred and the flesh is cooked well. Once it is done, transfer it to the chop board and let it cool for some time. In a salad bowl, pour the lemon juice, and chop the eggplant into pieces into the bowl. Toss it with the lemon juice to prevent it from discoloring. Then add the olive oil, feta, onion, bell pepper, basil, cayenne and salt and toss it well. Mix it till all the spices and the salt are absorbed by the eggplant and serve it with feta topping.
Shrimp Saganaki
Ingredients
- 12 jumbo shrimp
- 2 tablespoons lemon juice
- Salt
- 1 tablespoon olive oil
- 5 scallions, sliced
- 1 small Chile pepper
- ½ cup Chardonnay
- ½ cup crumbled feta cheese
- Freshly ground pepper
Clean the shrimp and toss it with salt and lemon juice in a mixing bowl. Take a skillet and heat it over medium heat. Then add the scallions, Chile pepper and cook it till they turn brown and soft. Then pour in some wine and stir it for 1 minute. Then add the shrimp and cook it for another 5 minutes. Once done, remove it from the heat and transfer the shrimp into a serving plate. Add the remaining lemon juice, feta, pepper and salt to a pan and stir it till the cheese melts. Serve this atop the shrimp with some parsley and feta.
With this delicious Mediterranean diet meal plan, wouldn't you like to try these recipes for the diet? Make sure you do your daily exercises with this meal plan and stay healthy with healthy Mediterranean food.